Weight Loss Tips To Bear In Mind

Everybody is looking for ways to get rid of the extra inches on their waists. Well, who wouldn’t?

The society these days are shaped into thinking that everybody will look better if they are slimmer in all ways (big thanks to infomercials, ads and media sites). That, however, isn’t all about cosmetic issues.

More than the demand for aesthetic services, slimming down is pointing to a healthy spectrum. Obesity is a lifestyle disorder associated with complications which can be a big burden in the future years.

Trimming excess fats might (by all possible means) keep you off the radar of obesity and its accompanying complications. This is one thing that you might want to think about.

Not everyone succeed in weight loss programs. Most often than not, you find yourself entangled with individuals who ended up failing than succeeding.

What is the secret? Is there a specific way to get rid of the extra inches? How do other people do it?

Keep the MINDSET.

Mind over matter, they say. Having the right mindset and sticking to it is the start of a great beginning in weight loss or management. Establish your goals. Keep these goals specific, measurable, attainable, realistic and time-bound.

These characteristics identify goals which you can measure by a specific period of time. This ability for evaluation can help you determine which area of the whole process needs more focus, adjustments or revisions.


fitness programFind a fitness program which you think you can work with. In losing weight or in any diet/fitness program, you do not work on the problem. What you should do is to work with it.

There is a large difference in the terms working on it and with it. When you work on losing weight, you perceive your current size as a problem that you should get rid of. What happens is that you try to remedy the situation in the soonest possible time.

Tendencies are you make unrealistic and unattainable goals to feed your ego and kill yourself just to get rid of the pressure. When you work with it, you try to adapt to it. You seek ways to accommodate the changes without compromising your own comfort, safety and health.

A good fitness program is something that you are willing to spend time, cash and effort on. Basically, it’s one thing that you enjoy doing most.


If you want to lose weight, never starve yourself. The truth is when the body is hungry, it shifts its gears to store fat rather than waste it. During starvation the body is shifted into a mode where it conserves energy.

At the end of the day, you lose muscle integrity and gain fat in return.

ENJOY what you do.

It all goes down to how you see it. If you find satisfaction on what you do to keep your belly flat, the tendency is you’d keep it as habit. That’s when the real weight loss occurs.

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Spilling Weight Loss Beans

Weight loss isn’t an easy task. More than time, you will have to invest sweat and blood in order to get the body that you would want to flaunt under the heat of summer.

Every day, you are faced with a new fad diet, a new fact on weight loss, new product, pills on slimming down, a new food with weight loss wonders and a new program to reduce weight or hcg diet. Every day is a new weight loss adventure.

This day is a start of your weight loss adventure.

Losing weight is multifactorial. You will need to tap into various areas to achieve excellent and visible results. Lifestyle and behavioral modifications are among the many ways to reshape your life and ultimately lose extra waistline inches in the end.

Some tips that you might want to think about.

  1. Go Green and Fibrous! It’s probably about time to go GREEK. Greeks often serve their meals with fresh greens and fruits topped by olive oil. This type of serving can greatly reduce inches on your belly. Fibrous greens help regulate bowel movement, keep your gut going, remove toxins and make you feel full sooner and at longer periods. In short, you get to less and yet feel satiated.
  2. Consider Eggs for Breakfast. According to some studies, 2 eggs per breakfast can certainly make you slimmer in due time.
  3. Vitamin C in Fruits. Vitamin C is involved in the fat metabolism cycle. It is a component of citrus fruits such as grapefruits, cherries and oranges which is important in the breakdown of fat.
  4. milkMilk and Dairies – A Great Help. Calcium which is present in majority, if not all, of the dairy products is a major component in fat metabolism. According to studies, calcium can hasten combustion of fat.
  5. Hard Drinks Down the Drain. You might want to consider the amount of alcohol that you take in on a daily basis. One study shows that hard drinks decrease your metabolism by more than 50%. Now, that’s a hard hit.
  6. Don’t Go Easy. Get rid of the simple habits that make your life simply easy. Working out even in simple and small ways can make a difference. Rather than sitting while on the phone, consider standing up or walking around. Rather than taking a coffee break with a friend, why not take a 5-minute stroll? Instead of using the elevator, take the stairs. Take buses rather than cabs. Public utility vehicles give you an opportunity to walk and stand – burn down more calories than you know. When depressed, rather than eating why not take a jog or do an outdoor activity that you love most?
  7. Dress to Impress. At some point, what you wear can give you the advantage of looking way thinner than you are. Choose your clothes appropriately. If you are an XL, get rid of too much ruffles. Pay attention to your assets. Complement colors and avoid one-hue outfits.